Welcome, and thank you for being here.

Hello, I’m Gina Kasmas, and I’m here to help you bridge the gap between what you feel, what you think, and what you’re able to do, by asking different questions, so you can live from a place of steadiness and curiosity, rather than reactivity or guilt.

I believe that real transformation happens through small, consistent steps, the low-key habits, the thoughtful questions of yourself, and the acts of reflection at the end of the day or the week. For too long we’ve been sold big fixes, sudden leaps, and overnight changes. I’ve been caught up in this too. But now, I ask myself a different question: What would my life look like if I anchored it from the inside out? And how much is enough for me?

I haven’t arrived at any of this true knowledge yet, but I’m working on it every day. And I’m making that enough. I’m nowhere near perfect, but I’m evolving.

My journey

I’ve been writing poems, short stories and creating wellness tools for years, alongside a digital career that spans tech innovation, digital marketing strategy and digital storytelling.


My experience has shown me one thing clearly: outwards change often doesn’t happen or means very little if the inner support system isn’t built first. The “anchors” in our lives - our routines, our values, our rituals - are the ones that keep us upright when change comes.

It’s from that vantage point that I created offerings like Shame‑Free Budgeting and Wellbeing Anchors, and Up the Well. These are not quick fixes. They’re a process to help simple daily living and an improves sense of wellbeing. My digital tools will help you to:

  • Slow down and ask better questions of yourself

  • Reconnect to what matters under the noise

  • Build a sustainable foundation instead of chasing fleeting wins

What you’ll find here

  • Courses that place your mind, body and heart at the centre.

  • Stories, poems and reflections that are about the stuff of life and how we managed - not idealised nor perfected.

  • Compassionate support for your growth: because you don’t have to go it alone.

Each product and resource is underpinned with compassion, kindness and stimulates curiosity. You’ll find practical tools to help you listen to yourself more clearly.

True wellbeing isn’t a destination. It’s built and cared for and anchored – every day.

Let’s connect

If you’re here, it means something inside you is ready. Not for bigger leaps, but for smaller and smarter ones (they go further and last longer).

  • Want to start? Explore my 3-month self-paced course Up the Well, a journalling process that helps you dip your toe into reflective practice.

  • Prefer stories and poetry to accompany your journey? They’re right here, alongside the tools.

  • Ready to anchor something deeper? Check out Wellbeing Anchors or if you want a simple easy budget with some dialogue and journalling to go with it, have a look at Shame-Free Budgeting.

Thank you for choosing to come here. I’m very glad you’re here. If you have any questions, please email me at ginakasmas@gmail.com.


With love, Gina