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$67 AUD
Up the Well is a 12-week guided journaling experience designed to help you deepen your self-understanding and transform the way you respond to life’s challenges. Through a gentle and consistent practice, you’ll discover new ways of approaching old habits that keep you stuck and open the path toward lasting emotional freedom.
Each evening, for six days a week, you’ll receive a beautifully crafted email around 7pm with thoughtful questions designed to help you reflect on your day — your thoughts, your emotions, and the patterns shaping your experience. On the seventh day, you’ll take a pause to rest, integrate, and notice what’s shifting within you before the next week begins.
In just ten mindful minutes each night, you’ll learn to:
Recognise and reframe limiting beliefs
Strengthen emotional awareness and resilience
Create space for genuine self-reflection and growth
Develop a sustainable journaling practice for lifelong clarity.
$67 AUD
Up the Well is a 12-week guided journaling experience designed to help you deepen your self-understanding and transform the way you respond to life’s challenges. Through a gentle and consistent practice, you’ll discover new ways of approaching old habits that keep you stuck and open the path toward lasting emotional freedom.
Each evening, for six days a week, you’ll receive a beautifully crafted email around 7pm with thoughtful questions designed to help you reflect on your day — your thoughts, your emotions, and the patterns shaping your experience. On the seventh day, you’ll take a pause to rest, integrate, and notice what’s shifting within you before the next week begins.
In just ten mindful minutes each night, you’ll learn to:
Recognise and reframe limiting beliefs
Strengthen emotional awareness and resilience
Create space for genuine self-reflection and growth
Develop a sustainable journaling practice for lifelong clarity.